超健康、美貌、自制蔬果能量吐司
本帖最后由 flywant 于 2014-4-21 19:55 编辑早餐是一天中最重要的一餐，不但要营养丰富，还要制作简单。尤其是在越来越热的当下，早餐就不要过于油腻了，吃点清淡可口的更爽哦。如果能够有多种水果、蔬菜与谷物搭配进早餐，绝对能够让一天的生活都充满了激情。
今天，小编给大家推荐的就是将蔬果融入早餐的完美攻略。21款超健康的“蔬果土司”。稍稍花一些心思进行一些点缀和搭配，立刻就都变得丰富多彩，光看着都有食欲。
(转自薇儿网)
1 鳄梨片+碎羊乳酪+石榴+橄榄油
https://mmbiz.qlogo.cn/mmbiz/gV4S1mEflggWSecyU0EEdLGfQctb7blQSmXiciaJ0nROsB8BnibsliaP7mH2hVCadiaibumaOJznOYS3aQ4FxjABShww/0
2. 树莓+黑莓+罗勒+淡奶油奶酪
https://mmbiz.qlogo.cn/mmbiz/gV4S1mEflggWSecyU0EEdLGfQctb7blQY6onOT1XArALs2udBYLF8ibUWHBTfNrNY7ZeWmFsbicQ2NUpBIj732DQ/0
3. 哈密瓜+碎核桃+龙舌兰+山羊奶酪
https://mmbiz.qlogo.cn/mmbiz/gV4S1mEflggWSecyU0EEdLGfQctb7blQjiaicT1cSF7Q4adbbMo7fYIwyOMAfsD69zqOZGMTdZMjcytQvAvvTMYA/0
4. 切片香蕉+杏仁奶油+奇异籽
https://mmbiz.qlogo.cn/mmbiz/gV4S1mEflggWSecyU0EEdLGfQctb7blQw8icU5HDCgd2pv6IicawLHlYlYeWZIXy14bkth82ibQPybKXPiajyzUYvw/0
5. 芹菜+葡萄干+花生酱
https://mmbiz.qlogo.cn/mmbiz/gV4S1mEflggWSecyU0EEdLGfQctb7blQh5zaM4FnpgM71fJwO8he4A9rGTlicKIN2z6Yu7NwO6olNN2QticXkCOw/0
6. 炸豆泥+莎莎酱+香菜+煎蛋
https://mmbiz.qlogo.cn/mmbiz/gV4S1mEflggWSecyU0EEdLGfQctb7blQZUApLNchONveBqFX1n9pMT1W3PdbCEltY4ZyP94pbvjVlkHWuyTnyQ/0
7. 山羊奶酪+草莓片+毛豆+香醋+海盐https://mmbiz.qlogo.cn/mmbiz/gV4S1mEflggWSecyU0EEdLGfQctb7blQ7wYm904Q3W1ziaFteUHvIGgNUsacHCaRMbibsicvibeq4VQeibfGlibcAPZQ/0
8. 菠萝切片+奶酪+切碎的腰果
https://mmbiz.qlogo.cn/mmbiz/gV4S1mEflggWSecyU0EEdLGfQctb7blQFtdYfcGatUgujgibY1FbEGj73ndEqK33IRYT1WhteRB0lI07EIfI8Gg/0
9. 炒甘蓝+煎蛋卷+碎切达干酪https://mmbiz.qlogo.cn/mmbiz/gV4S1mEflggWSecyU0EEdLGfQctb7blQ8zszosMSkEJL7D0O5bXmPERILKLGYbQMyQWibhnaE1kasWW9icUfG17g/0
10. 无花果干片+乳清奶酪+芝士
https://mmbiz.qlogo.cn/mmbiz/gV4S1mEflggWSecyU0EEdLGfQctb7blQ3icGWF2CibqBWwSM2t0MAia8NQ0jSm6P06ddpicibAY9rgIvz1NrlSLpdIA/0
11. 芒果切片+新鲜马苏里拉奶酪切片+柠檬汁
https://mmbiz.qlogo.cn/mmbiz/gV4S1mEflggWSecyU0EEdLGfQctb7blQhMBucWuJdlhV07icCBzPCTq7Qerqnbvl9v1gQMRUMLfGiaV4Ljic8s4IA/0
12. 碎鳄梨+毛豆+豆芽+柠檬汁
https://mmbiz.qlogo.cn/mmbiz/gV4S1mEflggWSecyU0EEdLGfQctb7blQh93NUFAVibAkG4ic93ppZ8A3kuZA0LTeF96sAUtTtBUiaJRvGO8bYgVvw/0
13. 梨片+乳清奶酪+蜂蜜
https://mmbiz.qlogo.cn/mmbiz/gV4S1mEflggWSecyU0EEdLGfQctb7blQlLicqFEUlX9PqBXPibMD54TPV8TtWErdu8lj5ZwuFhMRjassyuVXPRRQ/0
14. 鹰嘴豆泥+碎核桃+石榴
https://mmbiz.qlogo.cn/mmbiz/gV4S1mEflggWSecyU0EEdLGfQctb7blQCCQWd5G5g5NEyiakAF6zhUicxPI6k1y48ZDgViazcMuNWPkZPTvzfxUNA/0
15. 碎鹰嘴豆+番茄片+煎蛋
https://mmbiz.qlogo.cn/mmbiz/gV4S1mEflggWSecyU0EEdLGfQctb7blQWEAqz56YICepTCpGwCuicbAYxHMFUfBZeqJLxrS3zyzRvGJWtyPAbaQ/0
16. 碎蜜枣+碎羊乳酪+杏仁片
https://mmbiz.qlogo.cn/mmbiz/gV4S1mEflggWSecyU0EEdLGfQctb7blQuGkhC882BiacgHdogAV6CqWNyZ2sV7hcYSwqRuIvRpM1NiaDjGEKiaic2g/0
17. 李子切片+向日葵种子黄油+亚麻籽
https://mmbiz.qlogo.cn/mmbiz/gV4S1mEflggWSecyU0EEdLGfQctb7blQw4wGxiaNpVD6WMia8xePgDh0km17OSQbCqgbSUcm8TQ1K0EyIcUIzIpQ/0
18. 苹果切片+蜂蜜+蓝奶酪
https://mmbiz.qlogo.cn/mmbiz/gV4S1mEflggWSecyU0EEdLGfQctb7blQx8Xjsde8mpTOAibUvUdNhjF3uOJGcicvviaKaWBVXAqdsnjQGluAK6jUQ/0
19. 帕尔玛＋番茄酱+荷包蛋+罗勒https://mmbiz.qlogo.cn/mmbiz/gV4S1mEflggWSecyU0EEdLGfQctb7blQ3ibbzSanY8mKgmMs9gPXfYnrcZS4YEkHmFHpoRcMMCddboaeDAgY7rQ/0
20. 泡菜+切片煮鸡蛋片+黑色的芝麻
https://mmbiz.qlogo.cn/mmbiz/gV4S1mEflggWSecyU0EEdLGfQctb7blQib28y2yElMbBzsLoOsPTjtQ9OdEVn0nFdXiarwiabEGfwKGxyL4KCUWpw/0
21. 烟熏鲑鱼+黄瓜+淡奶油奶酪+葱
https://mmbiz.qlogo.cn/mmbiz/gV4S1mEflggWSecyU0EEdLGfQctb7blQ1man4tAoeAN5c2uEicaIVYEhfyTpibR6O2TXM9InUTyibQicbAkP9iavTdQ/0
合个影：
https://mmbiz.qlogo.cn/mmbiz/gV4S1mEflggWSecyU0EEdLGfQctb7blQQCpjN99DWdjHuuq06KbbyGT7DF2QZibAyjsFpD0Jiase0ZCwiagL3Jo4g/0
https://mmbiz.qlogo.cn/mmbiz/gV4S1mEflggWSecyU0EEdLGfQctb7blQUl2QDXCibvOeoxfTeavZicDsYyoN6uic6BaKDTneicrh1NzTdNt0sI6c5Q/0
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http://g.6swx.com/upload/pimg/askevan/a6874154-be13-463b-b4bb-138dcdb248da.jpg 美且可食，即为美食也？
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